Placenta Remedies: 3 Ways to Use Your Placenta Without Eating It

Placenta Remedies: 3 Ways to Use Your Placenta Without Eating It

Much attention has been given lately to placenta encapsulation and consuming placentas through smoothies. These practices have been said to help with the postnatal transition. When I was planning for my son’s birth I didn’t feel interested in encapsulation. I knew I...
Vagina Steaming for womb well-being & fertility

Vagina Steaming for womb well-being & fertility

I’m always speaking with pregnant women and new mums about the importance of self care. Taking the time to care and nourish our bodies through times of stress and busyness is a challenge most of us know well. One practice that I return to when I’m feeling tired,...