Are you a new mum trying to process your birth experience?
Or perhaps your baby is much older—even an adult—but the emotions surrounding a challenging birth still feel just as intense. Time alone doesn’t always soften the impact of a difficult birth.
I’m truly sorry if your experience was painful or overwhelming.
Please know that you’re not alone, and healing is possible. Support is here for you.
Postnatal Support: A Necessity, Not a Luxury
It’s natural for expectant parents—especially first-timers—to focus on birth, often without considering what comes next. But those who have navigated the newborn phase know that having support in place is invaluable.
Postnatal support isn’t an extra—it’s essential.
If your birth experience left you feeling overwhelmed, shocked, or even traumatised, compassionate postnatal care becomes even more crucial.
The early days with a newborn are about more than just survival—they’re about connection. With the right support, families can bond, build confidence, and create a nurturing foundation where both baby and parents can thrive.
Whether it’s your first or fourth baby, you don’t have to navigate this vulnerable time alone. Support is here for you.
The Hidden Struggles of New Parenthood
Stress is an unfortunate reality for many new parents. In Australia, 1 in 5 mothers experience depression during pregnancy or within their baby’s first two years.[1]
Shockingly, 45.5% of women describe childbirth as a traumatic experience.[2]
And in Australia, suicide remains one of the leading causes of maternal death.[3]
These numbers tell a clear story—too many mothers are struggling, and better support is not just needed but deserved.
A postnatal doula or counsellor can help fill the gaps in care, providing the nourishment and support you need so you can care for your baby with greater ease.
This isn’t a luxury—it’s common sense. It’s simple. It’s ancient wisdom. And it’s time we brought it back.
