Castor oil packs for womb health are for women who are NOT currently pregnant.
Do not use castor oil packs during pregnancy.
Castor oil can stimulate the uterus and may induce labour.
Supporting Your Womb Health with Castor Oil Packs
How is your womb feeling right now?
Do you experience painful, irregular, heavy, or missed periods? Are you managing a chronic condition like polycystic ovary syndrome (PCOS) or endometriosis? Unfortunately, these challenges are becoming more common—but that doesn’t mean you have to navigate them alone.
Our wombs are not just physical organs; they hold deep significance, both biologically and energetically. They cleanse, create life, and signal when our overall health is out of balance. Yet, conversations about womb health often remain in the shadows. Through my own journey, I’ve learned the importance of truly listening to my body and exploring different approaches to healing. One simple yet powerful tool that has supported me—and many others—is castor oil packs.
The Power of Castor Oil Packs for Womb Healing
Castor oil packs have been used across various healing traditions, particularly in Ayurvedic medicine, to promote circulation, move stagnant energy, and support menstrual balance (Welch, 2011). Castor oil is easily absorbed through the skin and has natural anti-inflammatory properties (Kashef, 1996), making it a gentle yet effective way to support womb health.
Incorporating castor oil packs into your self-care routine can help:
✨ Reduce inflammation in the womb and pelvic area
✨ Encourage circulation and lymphatic drainage
✨ Support hormonal balance and menstrual health
✨ Promote relaxation and connection with your body
Creating a Womb Healing Ritual
Applying a castor oil pack in the evening allows you to rest and fully receive its benefits. Making this a ritual can enhance the healing experience.
🌿 Take a warm bath with essential oils like rose, frankincense, or lavender to calm the mind and body.
🌿 Add chamomile or lavender essential oil to the castor oil for extra anti-inflammatory support.
🌿 Settle in with a book, meditation, or soft music while the pack works its magic.
How to Use a Castor Oil Pack
What You’ll Need:
✔ Cold-Pressed Castor Oil (from a health food store)
✔ Flannelette Cloth (large enough to cover your lower abdomen)
✔ Hot Water Bottle (for warmth and circulation)
✔ Old Towels & Clothes (castor oil stains and doesn’t wash out!)
Instructions:
1️⃣ Warm a small amount of castor oil and gently massage it into your lower abdomen.
2️⃣ Place an old towel underneath you to protect bedding or furniture.
3️⃣ Soak the flannelette cloth in castor oil, then lay it over your womb area (from below your belly button to your pubic bone, extending across your hips).
4️⃣ Place a hot water bottle over the flannel (wrap the bottle in an old pillowcase if it’s too hot).
5️⃣ Relax and rest with the pack on for 60–90 minutes. Some people even take it to bed for deep relaxation.
How Often Should You Use It?
🔸 For significant imbalances, use several times a week between periods.
🔸 Do NOT use during menstruation, pregnancy, or active bleeding, as castor oil stimulates the uterus.
🔸 Some people experience a heavier or more painful period initially—this is usually due to the body clearing stagnation and should settle within a cycle or two (Welch, 2011). If concerned, consult your healthcare provider.
Honoring Your Womb & Your Wellbeing
Your womb is a powerful center of life, intuition, and healing. By taking time to nourish and care for it, you are honoring your overall well-being. If you try castor oil packs, I’d love to hear how they work for you!
With solidarity and womb blessings,
Anne xo
Disclaimer: Please take full responsibility for your health and consult a professional if you have concerns. This information is for educational purposes only and not a substitute for medical advice.
References
Kashef, Z. (1996). Coping with endometriosis. Essence, 26(10), 32.
Welch, C Dr. (2011). Balance Your Hormones, Balance Your Life- Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science. Da Capo Press.
For more information about how you can heal menstrual imbalances through diet, lifestyle and stress management (aka learning exquisite self-care!) check out this great book by Dr. Claudia Welch, “Balance Your Hormones, Balance Your Life- Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science”.
For more information about the Ayurvedic philosophy see http://www.banyanbotanicals.com