My collection of thoughts about topics including postpartum holistic healing; holistic preparation for childbirth; the wisdom of women’s circles; village building for new mothers; birth trauma healing; perinatal mental wellness; perinatal anxiety and depression; art making as healing; mindfulness; seasonal and cyclical living; ceremony and ritual; womb healing practices; traditional women’s folk medicine; and ancestral connection and reverence… and more!


Placenta Remedies: 3 Ways to Use Your Placenta Without Eating It

Much attention has been given lately to placenta encapsulation and consuming placentas through smoothies. These practices have been said to help with the postnatal transition. When I was planning for my son’s birth I didn’t feel interested in encapsulation. I knew I...

Why Have a Doula at Your Birth?

I just love when science 'discovers' through research what women have been saying forever. What we know actually works for most women in labour and birth is being supported throughout the experience, not to feel alone, abandoned, or more vulnerable then is needed....

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